Keto Calculator

There are a ton of keto calculators out on the web. Every one I used gave me basically the same thing:

Total Calories: 1660 – 1700 calories

Carbs: 20g

Protein: 131g

Fat: 126g

Even though this one has a lot of ads I like this one because you can set how many meals you eat each day, how often you exercise, etc.

Just make sure to set your plan to Ketogenic (Atkins) at the bottom:

http://iifym.com/iifym-calculator/

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